Here, we empower you to transform your mindset and embrace action. Dive into fitness, wellness, yoga, and vibrant Cape Verde dance tutorials with our expert, Leny. Let’s stop talking and start doing! your journey to a healthier, happier you begins now!
Unlock your potential with GSD Active's Physical Fitness classes!
Explore diverse workouts through tutorials, embrace the "Find Your 36" mindset, and elevate your well-being one movement at a time.
Find balance and mindfulness with GSD Active's Yoga classes!
Experience a variety of practices through engaging tutorials, support your daily "Find Your 36" commitment, and nurture your mind, body, and soul.
Celebrate movement with GSD Active's Dance classes!
Join Leny for vibrant local dance tutorials, connect with Cape Verde's culture, and enjoy the benefits of joyful expression while embracing the "Find Your 36" philosophy.
Leny is a young mother living on the beautiful island of Sal in Cape Verde. As a qualified fitness and well-being coach, she specialises in physical fitness training, yoga, and relaxation techniques, as well as local dance styles that celebrate the vibrant culture of her home. Leny’s passion for fitness and well-being shines through in her commitment to helping others achieve their goals and find balance in their lives.
With a deep love for her family and community, Leny is a performer on the island of Sal, providing local entertainment while showcasing the rich traditions of Cape Verde. Her holistic approach to well-being emphasises stress relief and personal growth, making her a dedicated coach and an inspiring presence in the GSD Active community. Join Leny on this journey to embrace a healthier, happier lifestyle through movement, mindfulness, and cultural connection!
At GSD Active, we believe that true transformation begins with action. As part of the GSD initiative, we are dedicated to empowering individuals to shift their mindset towards positivity and proactive living. Our mission is to inspire you to stop talking and start doing, ultimately leading to a healthier, happier, and more fulfilled life.
GSD Active is your go-to hub for fitness and well-being, featuring a wide array of engaging and informative content designed to enhance your mind, body, and soul. Led by our resident fitness expert, Leny, we offer a diverse range of training sessions, tutorials, and resources that encompass physical fitness, wellness practices, yoga, and even vibrant local Cape Verde dance techniques.
Join us as we embark on this journey together, fostering a community committed to personal growth and well-being. Whether you're a seasoned fitness enthusiast or just starting out, GSD Active is here to provide the guidance, motivation, and support you need to achieve your goals. Let’s get moving and make a positive impact on our lives—one step at a time!
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